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Fasting Friend: Why Tea Makes the Perfect Intermittent Fasting Partner

Embracing intermittent fasting? You're part of a thriving community! This popular lifestyle boasts a wealth of potential health benefits, but navigating those "hangry" moments during fasting windows can be challenging.

That's where tea steps in, your sip-tastic sidekick for a smoother fasting journey! Packed with natural goodness and a variety of benefits, tea can be your ally throughout your fasting cycle. 

Here's why:

1. Zero Calorie Magic: Most unadulterated teas boast near-zero calories, keeping you comfortably within your fasting window without breaking the bank. Ditch the sugary drinks and grab a cup of pure goodness!

2. Hunger Buster: Cravings got you down? Studies suggest certain teas, like green and oolong, can act as natural appetite suppressants, making those fasting hours fly by. Plus, the warming sensation of a hot brew can add an extra layer of satisfaction.

3. Energy Elixir: Feeling a bit sluggish during your fast? Certain teas, like matcha and black tea, offer a gentle caffeine boost to keep you energized and focused throughout the day. Just remember to skip the added sugar for optimal fasting benefits.

4. Hydration Hero: Staying hydrated is key during fasting, and water isn't your only option! Herbal teas like peppermint and ginger are naturally hydrating and can soothe digestion, a common fasting woe.

5. Stress Slayer: Fasting can sometimes trigger a bit of anxiety. No worries! Calming teas like chamomile and lavender can help ease stress and promote relaxation, making your fasting journey much smoother.

Ready to brew up some fasting magic? Here are some tea picks for different fasting stages:

  • Pre-fast: Green tea for a morning metabolism boost

  • During fast: Unsweetened black tea for a gentle caffeine lift or ginger tea for digestion support

  • Post-fast: Herbal teas like chamomile or peppermint for gentle rehydration and relaxation

Remember: Always listen to your body and consult a healthcare professional before making any major dietary changes.

So, skip the bland water and embrace the world of tea! Let it be your guide to a happier, healthier fasting journey. Enjoy the ritual of brewing, savour each sip, and experience the calming and mindful aspects of tea drinking during fasting.

Feeling inspired? Share your favourite fasting teas and tips @hellohappyleaf

Don't forget to check out our selection of delicious and healthy teas at




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